Cycling is fun, of course. And healthy, of course. But this healthy?! Did you know that cycling:- Builds stamina
- Is one of the easiest ways to exercise
- Builds strength and muscle tone
- Eats up calories
- Improves heart health
- Reduces stress
- Improves coordination
- Improves cardio-vascular fitness
And, sometimes riding a bike for many hours over long periods of time can lead to certain issues... Take a look at this article: Bike Fitting: Who would benefit from a bike fit? Might be worth it. Andre has been working with a local DC bike fitter that seems to be tweaking some specific areas and helping out. More to come on that.
Wow I didn't know all these benefits were associated with bike riding. Great post to read and has really opened my eyes to the health benefits of bike riding.
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