Health Benefits of Cycling and sometimes...

Cycling is fun, of course.  And healthy, of course. But this healthy?!  Did you know that cycling:

• Builds stamina
• Is one of the easiest ways to exercise
• Builds strength and muscle tone
• Eats up calories
• Improves heart health
• Reduces stress
• Improves coordination
• Improves cardio-vascular fitness

And, sometimes riding a bike for many hours over long periods of time can lead to certain issues... Take a look at this article: Bike Fitting: Who would benefit from a bike fit? Might be worth it.  Andre has been working with a local DC bike fitter that seems to be tweaking some specific areas and helping out.  More to come on that.