Friday, September 27, 2013

Health Benefits of Cycling and sometimes...

Cycling is fun, of course.  And healthy, of course. But this healthy?!  Did you know that cycling:

  • Builds stamina
  • Is one of the easiest ways to exercise
  • Builds strength and muscle tone
  • Eats up calories
  • Improves heart health
  • Reduces stress
  • Improves coordination
  • Improves cardio-vascular fitness

And, sometimes riding a bike for many hours over long periods of time can lead to certain issues... Take a look at this article: Bike Fitting: Who would benefit from a bike fit? Might be worth it.  Andre has been working with a local DC bike fitter that seems to be tweaking some specific areas and helping out.  More to come on that.


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