![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSctrCHNLuYfcOjU8iJbfoooSUpqAc4bJw1IA5mFV6sv6fX9pvTnZFBjt3rVwZCvs78DxLAfStOGDfvUd70guPOPMAwrw7qRa3PMPnDrrSDT7shNcJddyw7tKg2RsgFZ7HA2L14bLj4Qo/s200/kidpic.jpg)
One of the best training tips someone told me when I began riding long distances and training for a long distance cycling ride was this: "Just get miles on those legs".
Ride to work if you can, ride on the weekends or when you have a few hours available. Increase miles over time.
Most importantly, enjoy the ride!
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