![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBL67OvK54v2ob9WTZFvL8k83xBpkhFKNp6NWYrQyPF850nxvWSw7-oYNX_Li4zloAAB4itNq3pHMwu5sg2JRwnGJ4G3r4QuSuKWP5fVg0IudtEOD4iCFYoyuBvygVenSCgQgNn71ZY0w/s200/bikebottles.png)
Even though the weather is not super hot these days, it's important to continue to hydrate (drink water) each and every day. That way on training and the Nov 2 century ride, you'll be in great shape.
Here is some additional hydration information from Performance Bikes.
No comments:
Post a Comment