![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJQvhBXa7sIuWU5ElbzLdOcXhPzVkYxFBqPoHXLItAzWR_tvEtGVzznDkjjQVL_2WaMxJhJi_F6zWRcu7LtlP5_HWCYj1KIPo3wjyMOd3N9PxkATrwR-ZD2UEsnQsRx_xRwcdAFoNwTcI/s200/ultima.jpg)
On longer rides it's important to not only hydrate with water but to add electrolytes and/or other carbohydrates and other good stuff for the body.
I like Ultima Replenisher Orange in my water. You can purchase online or stop by Fleet Feet in Adams Morgan in DC.
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